self love|self discovery|self growth|resilience|self awareness

Welcome to Rooted In

Rooted In was born out of my own healing journey. As I navigated through my challenges, I discovered the keys to living a purposeful and meaningful life, regardless of the circumstances I faced.

Through my personal healing journey, I intimately understand the pain, challenges, and stress that come with navigating life’s constant changes. I have learned to hold myself with compassion and resilience, and it is this experience that drives me to hold space for my clients.

My experience as a nurse has shown me the vital importance of taking care of our health as a whole—mind, body, and spirit. Focusing on preventative health, lifestyle balance, and fulfilling one’s purpose is essential for true well-being.

As a board-certified nurse coach I will work with you to co-create the life you desire. My professional knowledge and personal insight equip me to support and guide others on their own paths to self-discovery and healing.

At Rooted In, I am committed to creating a safe and nurturing environment where you can explore your emotions, find inner strength, and cultivate resilience. Together, we will embark on a transformative journey and I am honored to walk alongside you as you discover the incredible potential within you.

With warmth and gratitude,

TRIA

Your Path to Wellness Starts Here

The Mission

At Rooted In, my mission is to help individuals tap into their power on their journey of self-discovery through the pillars of Resilience & Reflection, Openness, Oneness, Trust, Empowerment & Emotional Expression, and Development. Together, we co-create a plan that provides a safe space for nurturing inner strength and emotional expression, helping you stay grounded and true to yourself in every season of life.

Coaching Offerings

planttheseed

This 30-minute introductory session is designed to assess how our coaching partnership can benefit you. If you choose to continue with the Growth Spurt container or book a 1:1 coaching call, the fee for this session will be applied toward your next service.

growthspurtcontainer

This three-month program includes bi-weekly coaching calls tailored for those focused on achieving specific goals. Together, we’ll conduct a comprehensive health assessment to identify your objectives, including recognizing and overcoming limiting beliefs that may pose challenges. We will co-create a personalized plan that honors the season you’re in, incorporating modalities such as shadow work, meditation, and techniques for regulating the nervous system.

inbloom

This offering provides 1:1 coaching calls for individuals seeking a safe space, supportive soundboard, or accountability on their journey. It’s perfect for those who wish to explore coaching without committing to a three-month container. This option is available for clients who have completed the Growth Spurt container who wants continued support or anyone looking for flexible, personalized support.

Rooted in Self Discovery

WHY WORK WITH ME?

What to Expect

Working with me at Rooted In, you will embark on a transformative journey uniquely designed for you. Through comprehensive assessments of your mind, body, and spirit, we will co-create a personalized plan that aligns with your specific health and wellness goals and dreams. Together, we will use various techniques to help regulate your nervous system, equipping you with tools to manage stress and build lasting resilience.

What to look forward to:

  • Personalized Guidance: You can look forward to tailored coaching that aligns with your unique goals and needs, ensuring a personalized and effective journey of self-discovery and growth.
  • Holistic Wellness: You can look forward to a comprehensive approach to wellness that integrates mind, body, and spirit, fostering a balanced and fulfilling lifestyle.
  • Supportive Environment: You can look forward to a safe and nurturing space where you can explore and express your emotions freely, with unwavering support and empathy.
  • Empowerment and Growth: You can look forward to discovering your inner strength, embracing self-love, and cultivating resilience, empowering you to live authentically and confidently in every season of life.

Potential outcomes of working together:

  • Enhanced Self-Awareness: Gain a deeper understanding of your thoughts, emotions, and behaviors.
  • Increase Resilience: Build the ability to bounce back from challenges and setbacks with strength and confidence.
  • Improved Emotional Regulation: Learn techniques to manage and express your emotions healthily and constructively.
  • Greater Self-Love:Cultivate a profound sense of self-acceptance and appreciation.
  • Stress Reduction:Implement effective stress management strategies to achieve a calmer and more balanced life.
  • Clarity in Life Goals:Identify and align with your personal and professional aspirations with clear, actionable plans.
  • Enhanced Physical Health: Integrate holistic wellness practices that support your overall health and vitality.
  • Stronger Relationships: Develop healthier, more fulfilling connections with others through improved communication and emotional intelligence.
  • Fulfillment and Joy: Experience a greater sense of happiness and satisfaction in your daily life.
  • Confidence and Authenticity: Embrace your true self and live confidently, regardless of external circumstances.